Talkin' Food
What do the top players eat and drink to stay on top of their game?
What can you eat and drink to stay fit and get the most out of your game?
Maybe you're already smart enough to avoid junk food and have a balanced diet, but with Football4Football.com you can take your diet knowhow to the next level.
Nutritional experts offer scientific diet and supplementation advice.
WHAT PRODUCTS REALLY WORK AND WHY!
Players' share with you their nutritional tips for before, during and after matches.
Football4Football gives you the tools that will help you, whether you play in the Premier League or Sunday League.
- Information on supplements
- Advice on dietary requirements
- Recommendations for before, during and after the game
- Recipes for nutritional and healthy food
Football4Football..."Because it's your game!"
Talkin' Nutrition
Fluid Intake For Football
What, How Much & When To Drink?
When you play any sport it is important not to get too thirsty. Therefore you need to understand how to maintain normal levels of hydration. This will help reach peak levels of performance, and avoid health issues ass...
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Sports Drinks For Football
Hypotonic, Isotonic & Hypertonic
You may have seen professional footballers having sports drinks on television. Before, during and after training and football matches players are encouraged to have proper fluid. There are a number of sports drinks av...
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Watch What You Eat
What Footballers, Should Know
Even if you play football just for fun and to keep fit you shouldn’t ignore the nutrition principles of the professionals. Being aware of what you put into your body will help you stay healthy, be fitter and pla...
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RDA For Children
How Much Should We Have?
Recommended Daily Allowance (RDA) is how much of a certain nutrient a person needs from their food and drink to stay healthy.
However, RDA's are only guidelines as everyone has different nutritional...
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Player's Talk
Salif Diao
On Nutrition
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