Why muscles at the back of the leg are important for football

Hamstrings, Calves & Achilles tendons are used for bursts of 'power'. The leg muscles in football are needed to work for long periods.

https://www.football4football.com/storage/img/articleimages/originals/zAtS8yn8AyMkyYDYHHJtbPUc9ohYUPHcokS.jpg
SPRINT TRAINING: Leg power is essential for top level football

Get it all. Free

Exclusive videos & content plus member extras.
Already a member? Login

TOP PICKS