https://www.football4football.com/storage/img/articleimages/originals/W0n5nF4Aavb9Kjb9OiGzAg8tfnzQa1mobTR.png

Your chronotype could help you score a penalty

Should you really be taking that penalty? Knowing your 'sleep type' can help you understand when you're more likely to score.

https://www.football4football.com/storage/img/articleimages/originals/W0n5nF4Aavb9Kjb9OiGzAg8tfnzQa1mobTR.png

Get it all. Free

Exclusive videos & content plus member extras.

Access now

Already a member? Login

Related content

02:20
Mental game, a player's responsibility - Jamie Edwards
OWN IT
6 sleep tips that actually work for footballers
PLAY BETTER
How bad sleep can have these shocking effects on football performance
THE SCIENCE BEHIND

More exclusives

460x260_JkfsR4h5Py6y3pG3xO5mXitia0qAlgW58cY.jpg
05:28
Being Europe's most wanted 15 year old footballer
HOT PROPERTY
460x260_X9Rq9Ukm2VOmLhn5QMEcDif3PuQJfWgvWta.jpg
02:09
ROX Pro - Making footballers think & react faster
TECH TESTED
460x260_XCF1d8aUNsDmPuJTPk2fHs5eU38LsIciFv9.jpg
Rupert Lowe: Creating multi-million pound academy players
BUSINESS STRATEGY
460x260_CHikVB2PLPln3WaCfAMkwVE9YgFLLz3x9et.jpg
02:36
Why Gareth Bale was nearly released as an academy player
STRUGGLED