Re-injury is a problem, here's how to avoid it
Pro players understand how important it is to stay fit. Whether you play in the Premier League or for a Sunday team, a football injury could happen at any time. You need to know how to deal with them. Find out how to make sure you're not the one left on the sidelines!
F4F Original PhotoAlways tell someone when you are hurt. Don't try and be a hero. If you are in pain let an adult know straightaway. An injury can be made worse if it is not treated correctly.