• Nutrition mistakes of young footballers
  • Hydrate: What you need to know to stay safe & playing
  • Your 5-a-day : Know the score
  • Play football? - Don't use the wrong sports drink
  • Why Pro players have to understand energy balance
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Eat

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What you eat fuels training & match day performance. Nutrition experts keep pros healthy & fit. See what they do and how it can help you.

Hydrate

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Pro player hydration tips for before, during & after your training or games.

Stats & Figures

Guidelines covering suggested
nutritional intakes for football
players of all ages & levels.

Supplements

Pro footballers use protein shakes,
recovery products & multivitamins
to supplement their diets.