Play football? - Don't use the wrong sports drink

Before, during and after training or football matches, players are told to have fluid. However, different types of sports drink can affect performance in different ways.
TAKE YOUR PICK: More to choose from - more to get confused from.

There are loads of sports drinks available out there; different brands make different types of drinks. Some are low calorie, some have extra minerals or nutrients, and others contain ingredients for energy. These are things you should know before you buy.....