What is a healthy diet for a footballer?
Food is vital to performance, without the correct foods or timing of the food you eat, it is hard to reach the levels that the body can achieve. The top football players you see on television from the Premier League and the Champions League are some of the fittest athletes in sport. Hard training, top skills and a 'healthy diet' mean they can perform at the top level week in and week out.
F4F ImagesYoung players at Ajax take drinks during training to stay hydrated. This is one of the most important things you can ever remember!