Stats & Figures  - Basics 

Why fats should be in a football player's diet

Fat is not always bad for the body; in fact, a healthy balanced diet has fat in it. Fat absorbs essential vitamins and is used by the body to produce energy - crucial for footballers.

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FAT OR FICTION: Footballers need to understand the myths around fat.

See why fats should be in a pro footballers' everyday diet. Not all fats are bad, some are important for high-performance & a healthy diet.

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