Your 5-a-day : Know the score

Getting enough vitamins throughout the day to maintain healthy and working bodily functions is important. The commonly known '5-a-day' rule aims to make this happen. 

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A GOOD MIX: Your 5-a-day should consist of a range of fruit and veg

The ‘5-a-Day’ rule is set-up in several countries such as the U.S., France, Germany – and the UK. It is a simple guide to encourage healthy eating and improve vitamin intake for all.

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