The body

INTERIOR DESIGN AND BUILDERS

Football is a physical game putting a lot of pressure on your bones and joints. The Bones and Joints information section will help you learn about common football injuries to bones and joints. As well as help with recovery, you'll be able to see what top professional footballers do to manage and prevent joint injuries. Exercise and lifestyle choices recommended by leading sports rehabilitation experts and orthopaedic surgeons will give you the same resources as top Premier League players. All this is available to you for free in the football4football injury section which has videos, exclusive interviews, and interactive content.

Speed

BE FITTER, FASTER & STRONGER

Fitness

BE FITTER, FASTER & STRONGER

Strength & Conditioning

BE FITTER, FASTER & STRONGER

Gym

BE FITTER, FASTER & STRONGER

LATEST

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Sergio Ramos

The leader