football4football

The resource with more pro players, coaches & experts than anyone

Latest

02:09

ROX Pro - Making footballers think & react faster

Paper Talk: City struggling, VVD out, and Zlatan's still got it

MilanLab - The impossible project that changed football performance

Your 5-a-day : Know the score

04:28

Achilles surgery alternative prevented Wembley heartache - Chris Hackett

Training

Be better

Get game know-how from football’s top players,
coaches & performance experts.

Learn more

00:35

A simple skill that really works is the drop shoulder

So effective

05:30

What he did at 13 made Monaco sign him on the spot

Full commitment

05:26

The battle to start Coerver Coaching & what had to change - Alf Galustian

Ball mastery

02:26

Ronaldo needed this to reach the next level - Meulensteen

Going it alone

MilanLab - The impossible project that changed football performance

03:55

Son Heung-min - Pure Energy

05:15

Managing expectation at Pro academies - Sports Psychology expert

02:36

Why Gareth Bale was nearly released as an academy player

Injuries

Recover fast

Pro players & medical experts share
real-life experiences of recovery
from football injuries.

See how

What to expect when you have a calf injury

Easily done

00:51

Anterior Cruciate Ligament (ACL) injuries

The serious one

01:38

Metatarsal injury is the most highlighted in football

Foot pain

Why muscles at the back of the leg are important for football

Explosive power

Stefaan Vossen: Chiropractic & beyond in the player care ecosystem

04:28

Achilles surgery alternative prevented Wembley heartache - Chris Hackett

Ankle sprains: How they turn serious for players

01:20

Why the Meniscus is the no.1 operation on footballers

Nutrition

Pro fuel

Fuelling tips, general diet information &
performance products used
by pro footballers.

Get it now

Nutrition mistakes of young footballers

Good habits

01:17

Hydrate: What you need to know to stay safe & playing

Stay topped up

Your 5-a-day : Know the score

Get healthy

Play football? - Don't use the wrong sports drink

Know the difference

Beetroot, blood & footballers - the unlikely team

Play football? - Don't use the wrong sports drink

01:17

Hydrate: What you need to know to stay safe & playing

Players who understand energy balance, avoid these problems

Equipment

Choose right

Unbiased guides help you save money
to buy the right gear. Pro players
reveal their choices.

View selection

Is the Puma FUTURE 5.1 a boot for finishers?

Complete comfort

Performance socks - how they can give footballers an edge

In boot tech

02:09

ROX Pro - Making footballers think & react faster

Tech Tested

Why footballers use compression clothing

Snug hug

02:09

ROX Pro - Making footballers think & react faster

Shoes for indoor football are different, here's why

Soft ground vs firm ground - Which should you choose?

Exploring the Adidas Nemeziz 19+ FG

Extra-Time

Inside access

Exclusive access to a never before seen side of the game.
Real players. Real lives. Real football.

Get closer

05:28

Being Europe's most wanted 15 year old footballer

Hot property

Liverpool released 16 year old £1m buy and did him a massive favour

Prospect

06:47

How I knew it was right to turn down Sir Alex Ferguson

Big decision

If you want goals, it's best to shop at Atlético

Guaranteed

Paper Talk: Pogba hints at move, DCL scores again, and Grealish finally stars for England

Paper Talk: Bale back at Spurs, Havertz role at Chelsea, and Suarez joins Atletico Madrid

09:10

English women's football is leading the way - Julia Simic

06:43

England's 1st female pro footballer - Rachel Yankey