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A simple skill that really works is the drop shoulder

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The most common ways to sprain your ankle in football

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Training

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John Grant celebrates a goal for Aldershot town - football4football

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This is proven to be more valuable than development football

More games means more experience. VIDEO

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Did bad advice exploit Australia's outstanding prospects?

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What he did at 13 made Monaco sign him on the spot

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Barcelona players celebrate with the Champions League trophy

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Success at Barça was an amazing surprise explains World Cup captain

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Guardiola at Manchester City training

The success secrets of the 50/50 coaches

success secret

Barcelona possession training

4 v 4 Session that will quickly improve decision making

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Inside hook: Put any defender on the floor

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Released young players avoid this mistake warns Jagielka

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Injuries

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Re-injury is a problem, here's how to avoid it

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Micheal Owen playing for Newcastle against his former club Liverpool

How to know you've injured your anterior cruciate ligament

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Football Injury

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Metatarsal injury is the most highlighted in football

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Not a typical football injury but it has happened

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Nutrition

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Simple things you should know about vitamins

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Alessandro Del Piero falls over from a challenge from Emile Heskey in an Australian A-League game.

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Know the fats that are important to you

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Real Madrid's Cristiano Ronaldo takes his top off after a game.

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Protein is useful for Ronaldo like muscle growth

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Energy: When you should use simple & complex carbohydrates

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Think Drink!

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Genuine nutrition mistakes of the young player

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Energy: When you should use simple & complex carbohydrates

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Alessandro Del Piero falls over from a challenge from Emile Heskey in an Australian A-League game.

Know the fats that are important to you

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Equipment

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Don't buy those boots, you can get them for free!

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How Puma football boots hope to get the edge

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Do you think umbro football boots are up for the challenge?

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Don't buy those boots, you can get them for free!

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Cristiano Ronaldo Nike advert for football4football new football boots

Are Nike football boots still the most wanted?

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Extra-Time

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GARETH BALE: football4football World Exclusive

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The Crazy World of Football Transfers

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Arsenal manager Arsene Wenger looks on pitch side

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Agent reveals the truth about transfer deadline secrets

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Giggs helps Depay focus on secrets of success

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Lukaku playing for Chelsea

Lukaku the big mistake for Chelsea

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Liverpool release 16 year old £1m buy and do him a massive favour

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Sturridge scores winner for England against Wales

England were brave but can it really last?

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