A footballer's upper body is not just about good 'ABS'

It is not necessarily about having a six-pack, but physical activity needs strong abdominal muscles. This includes playing football of course! Well trained stomach muscles help you perform better and can prevent some football injuries.

CORE STRENGTH: Cristiano Ronaldo's game is based on using power as well as skill.

Get it all. Free

Exclusive videos & content plus member extras.
Already a member? Login